Vos Fitness | Concierge Fitness & Wellness

Boston's Concierge Fitness Partner

Your fitness partner.
Already in
your building.

Personalized Experience. Elevated Living. · Move better. Feel better. Right where you live.

Boston's premier
concierge fitness
and wellness company.

We partner with luxury residential and commercial properties to create highly personalized wellness experiences for the people within them.

We're not just another trainer. We're a way of living.

"Vos is the Latin word for You.
Because you have always been the point."

What Is Vos

FOR RESIDENTS & INDIVIDUALS

Uniquely personalized coaching that adapts with your body in the moment.

Personal training, Pilates, group classes, and nutrition coaching - delivered where you live or work, completely tailored to you.

Explore resident services →

FOR BUILDINGS & COMPANIES

You provide the space. We create the experience.

Fitness concierge services, class programming, corporate wellness and equipment consulting for luxury properties.

Explore building services →

You don’t need more exercises. You need better ones! 🏋🏼‍♀️

The movements that actually move the needle are the ones people skip. The basics. The compound lifts. The work that builds real strength, stability, and resilience over time.

This is how you train for longevity. Not just for today’s workout, but for how you want to move, feel, and live years from now.

Squats. Deadlifts. Presses. Rows.
Simple doesn’t mean easy. It means effective.

Train with intention. Don’t skip what matters.

If you’re ready to stop guessing and start training with a plan built for you, we’ve got you.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Sorry, we’re busy staying on track with our workout plan over here. 😉🏋🏼‍♀️

Turns out having a personalized routine makes showing up a whole lot easier.

📲 DM us and let’s build yours.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

You don’t need another random workout program. You need one that actually fits you.

Most programs are built for everyone, which is exactly why they don’t work long term. Your goals, your body, and your lifestyle deserve more than a one-size-fits-all approach.

That’s where we come in.
Training that’s tailored to you. Strength, mobility, recovery all built in with intention so you’re not guessing what to do next.

No wasted time. No random workouts. Just a plan that works.

Message us to get started.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Happy Mother’s Day to the Moms, grandmothers, step moms, pet moms, cousins and aunties to all the women who show up, keep going, love deeply, and hold families together in all the ways no one sees. 🥰🤍💐

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Running is one of the simplest ways to build a stronger, more resilient body. 🏃🏼‍♀️

It improves your heart health, boosts endurance, clears your mind, and supports your strength training. You don’t need long distances or fast paces to see the benefits, just consistency.

It’s not about being a runner. It’s about taking care of your body so it can keep up with your life.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

If you want to actually feel your triceps working during rope pressdowns, focus on your form before adding more weight 👏🏼

✔️Keep your elbows locked close to your sides
✔️Push the rope all the way down into full extension
✔️Pull the rope apart slightly at the bottom
✔️Squeeze your triceps for a second before coming back up
✔️Control the movement the entire time - don’t let the weight swing you

This movement is one of the best for building stronger, more defined arms when done correctly 😮‍💨💪🏼

Save this for your next upper body workout.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Add the dumbbell bench press to your workout >> 💪🏼

One movement that builds upper body strength while improving balance, stability, and control. You’re not just pressing weight... you’re engaging your core, increasing your range of motion, and supporting long-term joint health with every rep.

This is the kind of training that actually translates outside the gym!

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Your May schedule is hare designed to keep you moving, showing up, and actually seeing progress. From strength and Pilates to yoga and run club.
Every class has a purpose.

This is how results happen. Not one workout..but the ones you want to commit to all month.

Find your days, build your routine and stay consistent. Book your classes through the link in our bio!

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Thank you so much, Jerry, for sharing this 💛

One of our biggest goals is making sure every client feels supported even outside of in-person sessions, which is exactly why the app experience is such an important part of what we do.

Having your program, exercise videos, coach communication, encouragement, and progress all in one place helps keep the momentum going - and we’re so grateful it made such a difference in your recovery journey.

Swipe to see the rest of Jerry’s review!

This is Vos Fitness 🤍

Wellness isn’t a trend — it’s a long-term investment.

Results come from consistency, intentional training, and a plan that evolves with you. Because every body is different, and every day looks different.

Your training should reflect that.

We’re here to help you move well, feel strong, and support your lifestyle at every stage.

This is training, done better.

Our honest take on the Our Ring... 💍

it’s nit just sleep tracking - it gives you real insight into recovery, stress, and how your body is actually functioning day to day.

The biggest win?
You stop guessing and start adjusting your workouts, recovery, and routine based on what your body needs.

A little bulky for lifting and not something to rely on over how you feel - but overall, it’s a powerful tool if you want to train smarter.

Would you try it?

If you don’t intentionally make time for yourself, it’s so easy for the day to just fill up! 🥱

Your wellness deserves a place in your life too, not just everything else on your list.

The calls, the emails, the texts... they’ll all be there when vou’re done Nothing is that urgent that you can’t take a moment for yourself.

But how you feel, your energy, your well being... that matters. Give yourself that time - you deserve it!

Just a plan that fits your life and actually works!

DM us to get started 📩

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Easy, high-protein dinner idea 🍔

These ground chicken burgers are simple, flavorful, and perfect for busy days.

Fuel your body, keep it simple.
Save for later! 😋

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

One exercise. Full body payoff. 🔥💪🏼

The standing cable row isn’t just a “back exercise”
it’s building strength, stability, and control all at once.

✨ Back strength
✨ Core stability
✨ Glute engagement
✨ Posture control
✨ Grip strength

This is how we train - Not more... just better!

DM us to get started 📩

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Are you actually working out… or just repeating the same routine? 🤔

If you’re constantly sore, tired, or not seeing results — it might not be about doing more. It might be about doing different.

A well-rounded routine isn’t just showing up every day… it’s making sure your body is being challenged in the right ways: cardio, strength, mobility, and recovery.

Most people miss at least one of these — and that’s where progress stalls.

At Vos, we focus on training with intention. Balancing your workouts so your body performs better, recovers better, and actually changes.

Stop guessing. Start training smarter.
DM us to build your plan 🤍

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Pull-ups deserve a spot in your workouts because they train what most routines miss. 💪🏼

✨They balance out all the pushing we do (think chest, shoulders, triceps).
✨They help correct posture from sitting + screen time.
✨They build real, functional strength—not just isolated muscles.
✨They force you to slow down and move with control.

It’s not about adding more to your workouts— it’s about adding what actually matters!

Just kidding…we volunteered for this. We trust Bryan! 🤍🏋🏼‍♂️

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Spring clean your diet. 🥙🫧

Start in your pantry—ditch anything expired and take a second look at ultra-processed staples you don’t actually need. If the ingredient list is long or hard to recognize, it’s probably not doing much for you.

Build your meals around real food: protein, fiber, and color. Fresh or frozen both count—focus on variety over perfection.

Hydration matters more than you think. Aim for about half your body weight in ounces daily, adjusting for activity.

Shop the perimeter, read your labels, and keep portions balanced—not restrictive. The goal isn’t less food, it’s better food.

Save this for your reset!

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Your routine should fit your life—not the other way around the gym, at home, traveling, outside… wherever you are, your workouts should meet you there. 📱🌎💪🏼

Vos is built for real life—busy schedules, changing routines, different environments.

Structured, personalized programming that keeps you consistent without overthinking it.

Because fitness should work for anyone, anywhere.

DM us to get started 📩

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Join us for a Basketball Clinic with Coach Kelley 🏀

Whether you played growing up, want to sharpen your skills, or are just looking for a fun way to move, this clinic is designed for all levels and all experience.

With an incredible background in coaching, athletics, and wellness, Coach Kelley brings the perfect mix of energy, knowledge, and support to the court.

🗓️Wednesday, April 1st at 6:00 PM 📍The Arlington, 250 Stuart Street

Open to residents of The Arlington and One Back Bay.

Come move, connect, and have some fun with your community on the court 🤍

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Join us for a basketball clinic led by Coach Kelley, bringing an incredible mix of knowledge, energy, and coaching experience to the court ⛹🏼‍♀️

Kelley is currently the Head Girls Basketball Coach and Development Associate at Bancroft School, with previous coaching experience at Lasell University, Seton Hill, and Mansfield University. As a standout athlete, she was a three-time captain and three-time league all-star, and her background also extends into personal training, wellness, and health coaching.

Whether you played growing up, want to sharpen your skills, or are simply looking to move in a different way, this clinic is designed for all levels and built to challenge, support, and energize you.

🗓️ Wednesday, April 1st at 6:00 PM 📍The Arlington - 250 Stuart Street
🏢 Open to residents of The Arlington and One Back Bay

Come get on the court, try something new, and have some fun with it. We hope to see you there! 🏀

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Fuel that matches your training. 🍔😋

Protein-packed. Fiber-rich. Simple ingredients.
No extremes — just meals that support strength and recovery.

Save this for your next meal prep.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Your monthly plan. Done for you. 📑💪🏼

Strength with progression. Mobility that keeps you moving well. Conditioning that feels useful.  Recovery intentionally programmed in.

No guessing. No chaos. Just structured training that moves you forward.

Train smarter. Stay consistent. DM us to start.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Strong isn’t built on workouts alone. 🧘🏼‍♀️🥗🏋🏼‍♂️

It’s built on how you think. How you fuel. How you move.

Mind. Body. Movement.

At Vos, every phase has intention — from mindset coaching and nutrition guidance to strength training, conditioning, and mobility.

Train with purpose, not pressure.
Consistency > chaos.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

We train for strength.
For lifelong movement.
For confidence.

But most of all — we train for ourselves. 🫶🏼

Nothing feels better than that!

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

If you want to move better and don’t want to fall - jump! ⚡️💥

It’s our fast twitch muscle fibers that are responsible for power and speed … and without training, we lose those quickly as we age. So, if want to be sure to catch yourself before you fall make sure there are power-moves like box jumps in your program!

They improve athleticism, coordination, and reaction time. 
They build strong glutes, quads, and calves. And when coached correctly, they’re a safe way to train explosive strength without excessive joint stress.
Strength is important.

Power is what makes it usable.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

Fell off track? Good. Now get back on.

A few off days won’t undo your progress — but staying stuck will. 
Release the guilt. Resume your training. Fuel with purpose. Prioritize recovery.

You don’t need to overhaul everything. You need one intentional session.

Momentum is built in small decisions.
Let’s make the next one count.

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

“A plan changed everything.”

Laura shares how having someone write her workouts gave her direction, consistency, and helped her feel the best she ever has. 🤍

At Vos, we believe the right plan makes all the difference. When you know exactly what to do, showing up becomes easier — and results follow.

Ready to start? DM us and we’ll build a plan for you!

#vosfitness #bostonmassachusetts #boston #bostonfitness #bostonwellness

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@vos.fitness

Boston's Approach to Concierge Fitness.
Personalized, Elevated, and Built
Around You

We partner with luxury residential and commercial properties and the individuals within them to create highly personalized wellness experiences.

We're not just another trainer. We're a way of living. This is what fitness feels like when someone actually knows you.

Discover the full Vos Method →

What Is Vos

Where You'll Find Us

Boston's finest
buildings trust Vos.

View all properties →

From the People We Work With

"The Vos Fitness team has a rare ability to bring residents and office tenants together to form a genuine sense of community -- one that creates happier, healthier, and longer-term residents. There is..."

Joe Fallon
CEO, The Fallon Company

"After knee replacement surgery, I discussed with Laura a rehab program that could be followed remotely. She listened to my concerns and put together a program to help me achieve my goals of increased..."

Jerry

"It's a great feeling to have a dedicated partner such as Vos working closely with us to promote wellness in our communities. The Vos team exemplifies our service first philosophy with residents and ge..."

General Manager
Twenty Two Liberty Drive

"Five years into my journey with Laura and I've never felt better. It's not about the jeans that I can finally fit into — it's about my mindset and the overall way that I feel about my body. It's not j..."

Jill

"When I moved into a new residential building I never gave much thought to the fitness center — I HATE to exercise. Then I met Laura and decided to try Pilates. It wasn't long before I became a regular..."

Linda

"Vos Fitness has made a real difference for me. I've seen noticeable improvements in my posture, strength, and flexibility, and the instructors are always encouraging and supportive. I leave every sess..."

Nancy

Get Started

Ready to make fitness
part of your life?

Personal training and Pilates, built around you. Designed to become part of your everyday. Right where you live and work. When you’re ready, we’re here.

Whether you’re a resident, a property manager, or simply exploring what’s possible, we’d love to connect.

Schedule a Discovery Call

Your fitness partner. Already in your building.

Boston's premier concierge fitness ​and wellness company.

"Vos is the Latin word for You. Because you have always been the point."