The world is your gym when it comes to working out. You don't need fancy equipment to get a good workout in (although it's nice when you...

For those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...

Want to build muscle, lose fat, improve cardiovascular health and performance as well as feeling and looking younger? How about if I told...

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...

The answer to that question is YES… & NO… Some days yoga is about getting on your mat. Using your body to work stuff out.  Similar to...