Broiler hot sun and air so thick you can see it.  I'm at the tail end of a 12 hour day and I was dog tired before I began this 5 mile...

I was sitting in a Starbucks and a few tables over, three guys concluded a meeting.  It appeared that two of the gentleman were pitching...

Okay, it’s not a magic pill or a quick fix. Getting healthy takes patience, time, commitment, and consistency BUT there are many small...

Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...

It is never too early to focus on our cognitive health. As we age it’s normal for our bodies to change, but there’s a lot we can do in...

I was recently interviewed about my experience as an entrepreneur in the fitness industry by someone at Subkit.com and I wanted to share...

I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...

This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...

The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...

When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...

Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...

You've started your health journey, or maybe you've been in a routine for some time now; nourishing your body with food, getting active,...

When it comes to setting new goals, finding where to start can be overwhelming. To break it down, we use this technique to help us answer...

We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind...

Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom...

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...

Don't wait until the new year.  The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...