As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...

The answer to that question is YES… & NO… Some days yoga is about getting on your mat. Using your body to work stuff out.  Similar to...

Don't wait until the new year.  The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...