I've been studying and teaching various yoga practices for the past dozen years. My yoga is very approachable (not to be mistaken with “easy”) and truly is available to all body types and backgrounds. You can expect a focus on breath, a smart and perceptive sequencing of asana poses, and a predetermined area that will act as a focal point for both movement and stillness. Through the years of leading and following, I've developed an innate sense of how a healthy and emotionally intelligent practice should not only land in, but also settle and live within the body both physically and energetically.