When I started Vos Fitness, I set out to bring high-quality fitness experiences directly to residential and commercial properties. This was back before 2020 when people weren't expecting the fitness center at home or at work to ever take the place of a traditional gym.  What started in 2015 as a one-on-one training service in a single residential building has grown into working with more than a dozen properties and private companies and I couldn't be more grateful for the individuals that I have met along the way! 

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With over 25 years of experience in the fitness and wellness industry—including personal training, Pilates, and a variety of movement disciplines—I specialize in creating functional, well-designed fitness spaces that rival large-scale gyms while offering the convenience and privacy of home. Because I train in the spaces I design, I ensure they are not only effective but also intuitive and inspiring.

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My approach to training is rooted in intelligent movement—helping clients build strength, flexibility, and body awareness in a way that enhances their overall well-being. I integrate a variety of training methods, including Pilates, Barre, strength training, kettlebells, and more, to challenge the body effectively and deliver lasting results.

 

My Training Philosophy: Movement matters. Small adjustments—a shift in the shoulder, an activation of a deep muscle—can completely transform how an exercise feels and how the body responds. My goal is to help people discover these subtle yet powerful connections, often leading to that “I didn’t even know I had a muscle there!” moment.

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Pilates is the base of my training method, and I truly believe everyone can benefit from it. Why? Because everybody should move—and move well. Pilates teaches alignment, control, and deep strength, which translates into everything else you do. That’s why, in most of the fitness programs I design, you’ll find Pilates-inspired movements alongside traditional strength training—including deadlifts, squats, and presses—to build true, functional strength.

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Let’s build strength, move better, and create a fitness experience that works for your life. Train to be fitter, stronger, and move well—because the right movement changes everything.